要素Believe you can and you're halfway there.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Don't wait. The time will never be just right.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Great things never come from comfort zones.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe you can and you're halfway there.不伤Great things never come from comfort zones.

(责任编辑：胡美仪)

• ·暴雨后的多肉植物花园，洗尽铅华之美只与你分享
• ·五一小长假去哪儿打卡？
• ·旧金山移民局档案，民国初期华裔护照
• ·预防头发变白一秘方搞定
• ·长安福特一球成名 纵享优惠
• ·小长假晒表攻略 赢得朋友圈摄影大赛
• ·全民调查:你想生几个娃?养个孩子你花了多少钱?
• ·离婚后给老公留下1080亿美金
• ·火勇厮杀裁判唱戏 库里关键1射好惊险
• ·太阳暂时下线！内江“五一”假日天气凉爽适宜出行
• ·陕西省委原常委钱引安被双开：一再拒绝接受党组织挽救
• ·寡姐嘲讽绿巨人胆小如鼠 惊奇队长忆初吻经历
• ·俄醉酒母亲推婴儿车横穿公路 2岁宝宝瞬间被撞飞
• ·老鼠吓退大猫抢吃猫粮 猫连连后退拱手相让
• ·国家卫健委：超七成学生睡眠时间不达标
• ·台湾最强第一天后的称号，只有妈祖当得起